Want to Make a Change?

It’s that time of year again. The time when people have great intentions to make changes in their lives. Yup, New Years Resolutions. Unfortunately, 95% of those individuals who start off on the right track will have failed in those resolutions by March. It’s part of the reason why I try not to make resolutions. I think it’s more poignant to try and live your best life every month of the year, forgiving yourself for your slip ups and rewarding yourself for your triumphs. But, since it is the beginning of January and since there really is NO TIME LIKE THE PRESENT to get started, let’s figure out how to succeed.

In my experience, there are a number of crucial components for success when you want to make a change. Not that I’m remotely an expert in these things, but I’ve done a ton of research on nutrition and fitness and have used myself as a guinea pig for a number of different methods, so naturally, I want to share this combined knowledge with you. I’m going to cover them in three parts over three days – Getting Your Head in the Game, Changing Your Relationship with Food and Starting (And Maintaining) a New Fitness Routine.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s